Retreat Into Wellness Wellness Retreats in Wales
Residential retreats, yoga, meditation, relaxation, wellbeing programmes and restorative experiences hosted by Michael Davies-Eyre and Stephanie Jones in Wales and selected European destinations.
Retreats, Wellbeing Courses & Relaxation Experiences
Retreat Into Wellness creates structured and restorative experiences designed to give guests time away from everyday routines in supportive, peaceful surroundings.
The business is hosted by Michael Davies-Eyre and Stephanie Jones, bringing together movement, yoga, breathing, meditation, relaxation, lifestyle guidance and complementary energy-based practices.
Guests can choose from residential retreats, a four-module wellness programme, European wellness retreats and shorter pamper and relaxation experiences. Retreat programmes vary by date and venue, with the exact accommodation, meals, activities and inclusions confirmed on each retreat page.
The West Wales base is Malindi Centre at Cynwyl Elfed near Carmarthen. Residential retreats may take place at carefully selected venues elsewhere in Wales, while European retreat experiences are offered on selected dates.
Wellness Retreats & Programmes
Retreat Into Wellness offers several different ways to take time out, from a structured day programme to residential and overseas retreats.
Residential Retreats
Countryside stays combining accommodation, nourishing food, gentle wellbeing activities, relaxation and personal time.
Four-Module Wellness Programme
Four full-day modules combining movement, yoga, breathing, meditation, relaxation, emotional awareness and reflective practice.
European Retreats
Hosted wellness breaks combining guided sessions, comfortable accommodation, personal time and local experiences.
Pamper Experiences
Shorter relaxation and complementary wellbeing experiences, including individual treatments and gift options.
Time to Rest, Reflect & Reconnect
Residential retreats are designed to feel supportive and unhurried rather than like a packed timetable. Activities can include gentle yoga, meditation, breathing, relaxation, wellbeing discussions, shared meals, countryside time and personal reflection.
Previous experience of retreats, yoga or meditation is not required. Guests are encouraged to discuss practical requirements, dietary needs, mobility considerations or questions about taking part before booking.
- Peaceful countryside venues
- Comfortable accommodation where stated
- Yoga, meditation and relaxation
- Nourishing meals and refreshments where included
- Time for personal rest and reflection
- Hosted group experience
Cosy Winter Retreat – Mid Wales
A two-night residential retreat at Garth Barns in Llanidloes, surrounded by the Mid Wales countryside.
The December 2026 retreat combines ensuite accommodation, a private-chef menu, gentle yoga, meditation, deep relaxation and time to unwind.
Yoga, Breathing, Meditation & Personal Wellbeing
The structured Retreat Into Wellness programme is delivered over four full-day modules by Michael and Stephanie and brings together practical movement, breathing, relaxation and reflective wellbeing sessions.
Retreat Into Wellness at Malindi Centre, Carmarthenshire
Retreat Into Wellness is based at Malindi Centre in Cynwyl Elfed, Carmarthenshire. The location is within reach of Carmarthen, Newcastle Emlyn and the wider West Wales area.
Residential retreats may also be hosted at other venues in Wales, including Mid Wales, while European retreats are arranged separately on selected dates.
Retreat Into Wellness describes its retreats, courses and treatments as complementary wellbeing, relaxation, educational and personal-development experiences. They are not a substitute for medical diagnosis, medical treatment, psychological therapy or emergency healthcare. Anyone unsure whether an activity is suitable should discuss this with the organisers before booking and seek appropriate professional medical advice where needed.
Retreat Into Wellness FAQs
Where is Retreat Into Wellness based?
The business is based at Malindi Centre, Cynwyl Elfed, Carmarthen, Carmarthenshire, SA33 6SY.
What types of retreats and wellness experiences are available?
Retreat Into Wellness offers residential retreats, a four-module wellness programme, selected European retreats and shorter pamper and relaxation experiences.
Do I need previous yoga or meditation experience?
No previous retreat, yoga or meditation experience is required for the residential retreats. Contact Michael or Stephanie before booking if you would like to discuss any aspect of taking part.
What can a residential retreat include?
Programmes may include yoga, gentle movement, meditation, breathing, relaxation, wellbeing discussions, shared meals, countryside walks and personal time. Exact inclusions vary by retreat.
Are meals and accommodation included?
Residential retreat pages state exactly what is included. Accommodation, meals and refreshments are included where specified for the individual retreat.
How do I enquire or book?
Contact Michael or Stephanie directly by telephone, WhatsApp or email, or visit the official Retreat Into Wellness website for current retreats, course dates and booking information.
Discover Retreats & Wellness Experiences
View current residential retreats, wellness programmes, European experiences and relaxation options directly with Retreat Into Wellness.
Retreat dates, venues, prices, inclusions and availability can change. Check the official Retreat Into Wellness website and contact the organisers directly before making a booking or payment.